It is 1 O’oclock and I start to feel heart palpatations as I think wholly, I have so much to do and I don’t know where to start. Pause… I have been sleeping a lot lately. Not 100% sure why, and I will keep you posted as I figure that part out. However, I woke […]
Anxiety About Time Wasting? What Do Experts Tell Us To Do? Read More »
Akkk, here I go again. Talking about motivation or lack there of. I wanted to talk about this, motivation I mean, because I have been struggling with the hard stuff and now wondering if that is what is causing the lack of motivation? I mean I thought I had clarity on my goals so why
Unstick being stuck. here are a couple ways to find Motivation. Read More »
Who the heck gets frustrated with themselves when asked to do something you don’t want to do and you think you are obligated and do it? I am one of those historically a people pleaser. not to say that it is always a negative thing, however when it did become a negative thing, I realized
Is saying No a real sentence? Here’s what I think. Read More »
Have you ever been in a situation where you have a problem and you know you need to figure out how to fix it, but do not know what to do or how, or when to even start? I know just about every problem has a solution. We do not always like the solutions, they
When a Budget Matters, problem Solve, get practical, and go for it! Read More »
Courage starts with showing up and letting ourselves be seen. ~ Brene Brown So last post I spoke about criticism and how I move past those negative self talk conversations. Now I know many of us are fighters and have a strong sense of kindness. We are genuine and work hard and not only do
Is Showing Up Enough? How To Show Up when you don’t want to Read More »
Wow, what a month! I am not sure about all of you, but for me, the month of May 2021, was a doozy. Now I am not going to get into all kinds of details about the pros and cons of my month, I do however, want to share with you the personal mental growth
When Reactions get the best of You, 3 ways to cope Read More »
OK all you have to do is type in crossroads in Google and a bunch of advice comes up. I mean all of us have different ideas and different goals. We also have had different experiences that have formulated how we process decisions as they come up. Yes we can all change and yes things
Are You at a Crossroads? Here’s a couple ways to tackle the transition. Read More »
So here we are 2021, and I am at that stage again of overwhelm and decision making I don’t want to do. I really wanted to touch base on the whole ideal of resolutions. I call it making goals, because when I set resolutions I feel my perfectionist step in. I put pressure on myself
Refocus when life throws you a Curveball. 3 main ways I overcome feelings of Overwhelm. Read More »
In general I think I show up every day and try, which isn’t always as easy as it seems. I find myself reading other peoples blogs and seeing their work and wonder, OMG, will I ever get there? Will I be smart enough to learn all this techy stuff? Will I have enough confidence to
Staying Committed no matter what. 3 ways I stay on track Read More »
So wow…hi. I missed my own personal posting deadline twice now and even my last post I must go back into it to update pictures. Now I have some interesting thinking going after work today. I have not always known that I am a perfectionist. Or lets say, I’ve known but hadn’t named it. So
Self awareness is key to progressive thinking. A couple of examples to help relate. Read More »
Well, the negative thoughts just keep creeping in. You were doing just fine, when all of a sudden a thought popped into your mind and it changed everything. Has this ever happened to you? so the other day I was working in my yard. mowing the lawn, weeding, moving crap around and trying to generally
how to turn around a Negative thought Read More »
Here we are. There is a global pandemic going on. People have lost jobs, people cannot find jobs, people do not want to work, anxiety is on the rise. Frustrations peaking! I really want to talk about frustration this week, but first the why. Why do we get frustrated? ‘The feeling of being upset or
Frustration Gets everyone at One point. here are 10 ways I stay on track Read More »
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Kellies Quay © 2020 All rights Reserved.
Kellies Quay © 2020 All rights Reserved.
