Being really hard on yourself when things aren’t perfect. This usually leads to feelings of frustration when you don’t meet your own high standards, disappointment in yourself for percieved failures, self doubt about your abilites and self worth, and anxiety of possibly not meeting these pre-concieved notions of perfection. Negative self image and hurtful to mental health.
I ask the question because I get told all the time by others in my life, just change your mindset. Just think about it in a different way. Just think that this will pass. So across the board in articles I have read thus far, have in summary said there are a few common things […]
changing your Mindset, How to think more positively? Read More »
Wholly Crap! It has been 6 months since I posted. I have been procrastinating like crazy and also letting my lack of knowledge and fear of failure get in the way. Anyone else do this? What is it then, do recovering perfectionists need? A big excuse!!!! I have lots actually, and I have spent the
what Do Perfectionists Need? or what do we think we need when feeling flat… Read More »
Courage starts with showing up and letting ourselves be seen. ~ Brene Brown So last post I spoke about criticism and how I move past those negative self talk conversations. Now I know many of us are fighters and have a strong sense of kindness. We are genuine and work hard and not only do
Is Showing Up Enough? How To Show Up when you don’t want to Read More »
Wow, what a month! I am not sure about all of you, but for me, the month of May 2021, was a doozy. Now I am not going to get into all kinds of details about the pros and cons of my month, I do however, want to share with you the personal mental growth
When Reactions get the best of You, 3 ways to cope Read More »
So randomly I have been thinking about the difference between being a hermit and ‘hermitizing’. Is this being an introvert or am I just shy? I ask myself, shy? Maybe a little. I often wonder if all those years of being in the public eye have finally taken its toll. I recently was called by
I sit here on the computer Sunday afternoon, and you are either, on your mobile, tablet or computer/laptop, browsing through hundreds of posts, wondering what everyone is up to, or what to buy, or the latest trends, or the latest gossip, or whatever interests you have at the time, maybe even wasting time. How can
Resilience in its finest form. How to cut yourself some slack. Read More »
OK, Hey ya all! So I know without a doubt we have all felt overwhelmed before and it really depends on what each of us are doing, however, that overwhelmed feeling happens to everyone at some point. I do not know about you, but I am the type that needs to keep that overwhelm in
Like oh my Gawd. I say, OK people lets stay positive and let us get going and show up every day. But honestly, I do not know how to f**king do it. OK? Like, crap. I literally went and did 2.5 hours of weeding at a friend’s place, came home, and wasted 4 hours in
Mistakes can be made during the growth mindset process. here are mine Read More »
Hi guys, another week, and I think I have come to a new stage. When I started this blog in January, I wasn’t sure how vulnerable I wanted to be. How did I want to come across? How do I want to resonate with you all, my readers. As I go through this journey I
3 Stages of Personal Growth. How I am Re-calibrating my 3 stages? Read More »
Hi Guys! I want to be honest with you. I have been testy. I mean my mood. While trying to remain positive, I have found myself mentally trying, however not feeling very productive. There is always positive information out there on the Internet that I can tap into. It is nice however, to read real
3 Easy Ways to waste time~ or is it? How I turned it around, and you can too. Read More »
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Kellies Quay © 2020 All rights Reserved.
Kellies Quay © 2020 All rights Reserved.
