When you feel like you have to be perfect because of what other people expect. You might feel some anxiety, fear of judgement or feelings of inadequacy. These feelings can lead to stress and impact your mental health.
Oh my Gawd, I want to talk about patience. So lets talk about it. There are so many ways I believe we can look at patience. When people I know or don’t know say “relax, just be patient”, I get annoyed from them just saying that to me and then my “passionate” self comes out […]
Patience or Excuse, patience as an excuse, which one is it? Read More »
It does not matter how slowly you go as long as you do not stop! I love that quote because it is something I say to myself regularly. When those feelings of overwhelm creep in and I find myself loosing focus and want to give up, I say to myself, Kellie stay focused, come on,
Empowerment? Ways Perfectionism can be Positive! Read More »
Let’s start with the picture above. Take a close look and think about it. Keep Thinking….. More Thinking…. Now Look Closer…. How do you feel about the illusion? What do you think it is? How do you feel that this illusion is going to teach you something? Let’s identify assumptions Assumptions are made when you
Making Assumptions while being a Perfectionist. Are they the same? Read More »
Hey peeps! I have been sitting on this title for 2 weeks trying to figure out what about goals I wanted to say. We have all heard the saying ‘dream big’ and I know for a fact that I am the type of person who does just that. I like to believe that if I
When Goals are to Big. how to know if they really are Read More »
So here we are 2021, and I am at that stage again of overwhelm and decision making I don’t want to do. I really wanted to touch base on the whole ideal of resolutions. I call it making goals, because when I set resolutions I feel my perfectionist step in. I put pressure on myself
Refocus when life throws you a Curveball. 3 main ways I overcome feelings of Overwhelm. Read More »
OMgoodness! Why oh why do we add so much pressure onto ourselves to be more productive or more efficient? On the contrary of what people might think, perfectionism is a real thing. However, the meaning of perfectionism is not in the word perfect, more like, perfectionists put on themselves so much pressure to be efficient
Perfectionism, Imposter Syndrome, Procrastination Read More »
I am sitting on my deck in my back yard, thinking how lucky I am my neighbor decided that this would be the right time, this peaceful time to be using a freaking belt sander. Its so loud! Yes that was sarcasm Yet while I sit here on my deck I can put in headphones
Growth mindset verses Fixed mindset, Yikes, I have both! Read More »
OK shit, I think I have a case of Imposter Syndrome. If you have not already heard about it, it is when you think you do not deserve something and you are worried that others will realize you are not as you say you are. I don’t want to downplay my ideas and dreams. I
yes Imposter Syndrome is real. self Doubt has a new name. Read More »
Hi guys, so recently I posted a question on my Facebook about communication. Here’s a pondering question. How would you describe good/effective communication? At our staff meeting, my co-worker introduced a short presentation, introducing communication. I didn’t ask permission and so she will remain nameless at the moment. She is a speech and language
People need People…or do we? Read More »
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Kellies Quay © 2020 All rights Reserved.
Kellies Quay © 2020 All rights Reserved.
