This involves gaining a deeper understanding of oneself, and stepping out of ones comfort zone to learn new skills, embrace new experiences and build a greater resilience for a purposeful life.
So people, I am sure you have all been here before or you wouldn’t be trying to read this post. I have spent the last year and half trying to figure out what my problem is and why I am finding it challenging to get off my ars and do something that I want to […]
It is 1 O’oclock and I start to feel heart palpatations as I think wholly, I have so much to do and I don’t know where to start. Pause… I have been sleeping a lot lately. Not 100% sure why, and I will keep you posted as I figure that part out. However, I woke
Anxiety About Time Wasting? What Do Experts Tell Us To Do? Read More »
Akkk, here I go again. Talking about motivation or lack there of. I wanted to talk about this, motivation I mean, because I have been struggling with the hard stuff and now wondering if that is what is causing the lack of motivation? I mean I thought I had clarity on my goals so why
Unstick being stuck. here are a couple ways to find Motivation. Read More »
Oh my Gawd, I want to talk about patience. So lets talk about it. There are so many ways I believe we can look at patience. When people I know or don’t know say “relax, just be patient”, I get annoyed from them just saying that to me and then my “passionate” self comes out
Patience or Excuse, patience as an excuse, which one is it? Read More »
Enable or help. Which one is it? Or does it matter? I mean to enable is to empower and to provide the means of opportunity, according to the Merriam-Webster dictionary. What do you mean, you ask? I cannot even tell you the amount of times I believe I am helping someone when in fact I
When is helping, enabling? especially if the intention is out of love? Read More »
It does not matter how slowly you go as long as you do not stop! I love that quote because it is something I say to myself regularly. When those feelings of overwhelm creep in and I find myself loosing focus and want to give up, I say to myself, Kellie stay focused, come on,
Empowerment? Ways Perfectionism can be Positive! Read More »
I ask the question because I get told all the time by others in my life, just change your mindset. Just think about it in a different way. Just think that this will pass. So across the board in articles I have read thus far, have in summary said there are a few common things
changing your Mindset, How to think more positively? Read More »
Who the heck gets frustrated with themselves when asked to do something you don’t want to do and you think you are obligated and do it? I am one of those historically a people pleaser. not to say that it is always a negative thing, however when it did become a negative thing, I realized
Is saying No a real sentence? Here’s what I think. Read More »
Hi Guys! This is crazy. I want so much to be able to share what perfectionism feels like and share what actively practicing strategies to overcome perfectionism looks like. I also would like to connect with ya all about perfectionism. If one looks up on Google ~ perfectionism ~ Much information pops up and most
How Self Awareness is Key and Comparison is Not, Read More »
Wholly Crap! It has been 6 months since I posted. I have been procrastinating like crazy and also letting my lack of knowledge and fear of failure get in the way. Anyone else do this? What is it then, do recovering perfectionists need? A big excuse!!!! I have lots actually, and I have spent the
what Do Perfectionists Need? or what do we think we need when feeling flat… Read More »
Let’s start with the picture above. Take a close look and think about it. Keep Thinking….. More Thinking…. Now Look Closer…. How do you feel about the illusion? What do you think it is? How do you feel that this illusion is going to teach you something? Let’s identify assumptions Assumptions are made when you
Making Assumptions while being a Perfectionist. Are they the same? Read More »
Please tell me parents, that you have had challenges with your children’s behaviors and then realize that you’ve reacted totally irrationally? Here’s a situation. You have a teenager who is learning to drive. Your teen at first is hesitant to drive, however once started, gets the bug, and wants to drive all the time. They
what to do when Perfectionism and Criticism appear where parenting is concerned. Read More »
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Kellies Quay © 2020 All rights Reserved.
Kellies Quay © 2020 All rights Reserved.
