Personal Growth

This involves gaining a deeper understanding of oneself, and stepping out of ones comfort zone to learn new skills, embrace new experiences and build a greater resilience for a purposeful life.

Making Assumptions while being a Perfectionist. Are they the same?

Let’s start with the picture above. Take a close look and think about it. Keep Thinking….. More Thinking…. Now Look Closer…. How do you feel about the illusion? What do you think it is? How do you feel that this illusion is going to teach you something? Let’s identify assumptions Assumptions are made when you […]

Making Assumptions while being a Perfectionist. Are they the same? Read More »

Personal Growth, Societal Pressure Perfectionism

what to do when Perfectionism and Criticism appear where parenting is concerned.

Please tell me parents, that you have had challenges with your children’s behaviors and then realize that you’ve reacted totally irrationally? Here’s a situation.  You have a teenager who is learning to drive. Your teen at first is hesitant to drive, however once started, gets the bug, and wants to drive all the time. They

what to do when Perfectionism and Criticism appear where parenting is concerned. Read More »

Parenting, Personal Growth

Is Showing Up Enough? How To Show Up when you don’t want to

Courage starts with showing up and letting ourselves be seen. ~ Brene Brown So last post I spoke about criticism and how I move past those negative self talk conversations. Now I know many of us are fighters and have a strong sense of kindness. We are genuine and work hard and not only do

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Personal Growth, Self Critical Report Card, Strategies

Are You at a Crossroads? Here’s a couple ways to tackle the transition.

OK all you have to do is type in crossroads in Google and a bunch of advice comes up. I mean all of us have different ideas and different goals. We also have had different experiences that have formulated how we process decisions as they come up. Yes we can all change and yes things

Are You at a Crossroads? Here’s a couple ways to tackle the transition. Read More »

Personal Growth, Strategies

introverted, extroverted, Shy, anxiety or depressed? I’m Not generally shy, so, what am I?

So randomly I have been thinking about the difference between being a hermit and ‘hermitizing’. Is this being an introvert or am I just shy? I ask myself, shy? Maybe a little. I often wonder if all those years of being in the public eye have finally taken its toll. I recently was called by

introverted, extroverted, Shy, anxiety or depressed? I’m Not generally shy, so, what am I? Read More »

Personal Growth, Self Critical Report Card

Constructive Criticism or Power-Play. How to trust your own intuition

Well, it has been awhile since I have written last. I have been trying to learn new things and with working regular jobs, time seems to still be a factor. I wanted to talk about criticism. I am sure we have all been criticized before. How do you handle it? Some people really have the

Constructive Criticism or Power-Play. How to trust your own intuition Read More »

Others-Oriented Perfectionism, Personal Growth
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