Kellie Kuppers

Refocus when life throws you a Curveball. 3 main ways I overcome feelings of Overwhelm.

So here we are 2021, and I am at that stage again of overwhelm and decision making I don’t want to do. I really wanted to touch base on the whole ideal of resolutions. I call it making goals, because when I set resolutions I feel my perfectionist step in. I put pressure on myself […]

Refocus when life throws you a Curveball. 3 main ways I overcome feelings of Overwhelm. Read More »

Personal Growth, Societal Pressure Perfectionism, Strategies

Resilience in its finest form. How to cut yourself some slack.

I sit here on the computer Sunday afternoon, and you are either, on your mobile, tablet or computer/laptop, browsing through hundreds of posts, wondering what everyone is up to, or what to buy, or the latest trends, or the latest gossip, or whatever interests you have at the time, maybe even wasting time. How can

Resilience in its finest form. How to cut yourself some slack. Read More »

Personal Growth, Self Critical Report Card

Parenting Challenges, parenting rewards. How my boys helped me be a better version of myself.

Well, I thought since I am constantly blogging about how to change the way you think and how your mindset can change your thinking which can change your outcome, I thought why not talk about what has been the best parts of my growth. As I have learned through the years, in order to have

Parenting Challenges, parenting rewards. How my boys helped me be a better version of myself. Read More »

Parenting, Personal Growth

9 Things that can help with your relationship with TIME and 3 must do’s that keep you in a growth Mindset

Wow what a week! I don’t even know where to start. Let’s start with sleep deprived and exhaustion. I not only slept in before work, I actually fell asleep on my 30 min lunch! like, OMG! I do struggle with insomnia. I find that my mind is so busy with thoughts that my mind is

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Personal Growth

How to trust your gut when your parenting style doesn’t match the Norm

My whole life i had really only one set of role models and that was my parents. Now I had a fantastic relationship with both my parents and being an only child, growing up in a very sheltered environment I wouldn’t say that my parents weren’t fair, however, there were expectations. It wasn’t until I

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Parenting, Personal Growth

Perfectionism, Imposter Syndrome, Procrastination

OMgoodness! Why oh why do we add so much pressure onto ourselves to be more productive or more efficient? On the contrary of what people might think, perfectionism is a real thing. However, the meaning of perfectionism is not in the word perfect, more like, perfectionists put on themselves so much pressure to be efficient

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Personal Growth, Societal Pressure Perfectionism

Self awareness is key to progressive thinking. A couple of examples to help relate.

So wow…hi. I missed my own personal posting deadline twice now and even my last post I must go back into it to update pictures. Now I have some interesting thinking going after work today. I have not always known that I am a perfectionist. Or lets say, I’ve known but hadn’t named it. So

Self awareness is key to progressive thinking. A couple of examples to help relate. Read More »

Personal Growth, Strategies
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