Kellie Kuppers

Making Assumptions while being a Perfectionist. Are they the same?

Personal Growth, Societal Pressure Perfectionism

Let’s start with the picture above. Take a close look and think about it. Keep Thinking….. More Thinking…. Now Look Closer…. How do you feel about the illusion? What do you think it is? How do you feel that this illusion is going to teach you something? Let’s identify assumptions Assumptions are made when you […]

Making Assumptions while being a Perfectionist. Are they the same? Read More »

what to do when Perfectionism and Criticism appear where parenting is concerned.

Parenting, Personal Growth

Please tell me parents, that you have had challenges with your children’s behaviors and then realize that you’ve reacted totally irrationally? Here’s a situation. You have a teenager who is learning to drive. Your teen at first is hesitant to drive, however once started, gets the bug, and wants to drive all the time. They

what to do when Perfectionism and Criticism appear where parenting is concerned. Read More »

Parenting, Personal Growth

When a Budget Matters, problem Solve, get practical, and go for it!

Personal Growth, Strategies

Have you ever been in a situation where you have a problem and you know you need to figure out how to fix it, but do not know what to do or how, or when to even start? I know just about every problem has a solution. We do not always like the solutions, they

When a Budget Matters, problem Solve, get practical, and go for it! Read More »

Personal Growth, Strategies

Is Showing Up Enough? How To Show Up when you don’t want to

Personal Growth, Self Critical Report Card, Strategies

Courage starts with showing up and letting ourselves be seen. ~ Brene Brown So last post I spoke about criticism and how I move past those negative self talk conversations. Now I know many of us are fighters and have a strong sense of kindness. We are genuine and work hard and not only do

Is Showing Up Enough? How To Show Up when you don’t want to Read More »

Personal Growth, Self Critical Report Card, Strategies

When Reactions get the best of You, 3 ways to cope

Personal Growth, Self Critical Report Card, Strategies

Wow, what a month! I am not sure about all of you, but for me, the month of May 2021, was a doozy. Now I am not going to get into all kinds of details about the pros and cons of my month, I do however, want to share with you the personal mental growth

When Reactions get the best of You, 3 ways to cope Read More »

Personal Growth, Self Critical Report Card, Strategies

Self Awareness and Conscious Decision making. Why it Can Be hard

Personal Growth

Well, I am sure many of you have thought about your life and contemplated decisions. I have found many times when I make a decision and then think about the decision I made for a long time afterwards, I start wondering if it was the right decision. I mean seriously, why can’t the decision just

Self Awareness and Conscious Decision making. Why it Can Be hard Read More »

Personal Growth

Are You at a Crossroads? Here’s a couple ways to tackle the transition.

Personal Growth, Strategies

OK all you have to do is type in crossroads in Google and a bunch of advice comes up. I mean all of us have different ideas and different goals. We also have had different experiences that have formulated how we process decisions as they come up. Yes we can all change and yes things

Are You at a Crossroads? Here’s a couple ways to tackle the transition. Read More »

Personal Growth, Strategies

When Goals are to Big. how to know if they really are

Personal Growth, Societal Pressure Perfectionism

Hey peeps! I have been sitting on this title for 2 weeks trying to figure out what about goals I wanted to say. We have all heard the saying ‘dream big’ and I know for a fact that I am the type of person who does just that. I like to believe that if I

When Goals are to Big. how to know if they really are Read More »

Personal Growth, Societal Pressure Perfectionism

introverted, extroverted, Shy, anxiety or depressed? I’m Not generally shy, so, what am I?

Personal Growth, Self Critical Report Card

So randomly I have been thinking about the difference between being a hermit and ‘hermitizing’. Is this being an introvert or am I just shy? I ask myself, shy? Maybe a little. I often wonder if all those years of being in the public eye have finally taken its toll. I recently was called by

introverted, extroverted, Shy, anxiety or depressed? I’m Not generally shy, so, what am I? Read More »

Personal Growth, Self Critical Report Card

Constructive Criticism or Power-Play. How to trust your own intuition

Others-Oriented Perfectionism, Personal Growth

Well, it has been awhile since I have written last. I have been trying to learn new things and with working regular jobs, time seems to still be a factor. I wanted to talk about criticism. I am sure we have all been criticized before. How do you handle it? Some people really have the

Constructive Criticism or Power-Play. How to trust your own intuition Read More »

Others-Oriented Perfectionism, Personal Growth

Making Assumptions while being a Perfectionist. Are they the same?

what to do when Perfectionism and Criticism appear where parenting is concerned.

When a Budget Matters, problem Solve, get practical, and go for it!

Is Showing Up Enough? How To Show Up when you don’t want to

When Reactions get the best of You, 3 ways to cope

Self Awareness and Conscious Decision making. Why it Can Be hard

Are You at a Crossroads? Here’s a couple ways to tackle the transition.

When Goals are to Big. how to know if they really are

introverted, extroverted, Shy, anxiety or depressed? I’m Not generally shy, so, what am I?

Constructive Criticism or Power-Play. How to trust your own intuition

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Kellie Kuppers

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Take a step!

Subscribe so you don't miss out on new insightful information!

Subscribe so you don't miss out on
new insightful information!

Subscribe so you don't miss out on
new insightful information!