Self Critical Perfectionism...
Being really hard on yourself when things aren’t perfect, usually leads to feelings of frustration when you don’t meet your own high standards, disappointment in yourself for percieved failures, self doubt about your abilites and self worth, and anxiety of possibly not meeting these pre-concieved notions of perfection. This causes a negative self image and can be hurtful to your mental health.
Self Critical Perfectionism...
Being really hard on yourself when things aren’t perfect, usually leads to feelings of frustration when you don’t meet your own high standards, disappointment in yourself for percieved failures, self doubt about your abilites and self worth, and anxiety of possibly not meeting these pre-concieved notions of perfection. This causes a negative self image and can be hurtful to your mental health.
changing your Mindset, How to think more positively?
what Do Perfectionists Need? or what do we think we need when feeling flat…
Is Showing Up Enough? How To Show Up when you don’t want to
When Reactions get the best of You, 3 ways to cope
introverted, extroverted, Shy, anxiety or depressed? I’m Not generally shy, so, what am I?
